Silver Sneakers • 24th January 201810 Ways to Start Losing Weight, No Matter How Unmotivated You Are Shedding pounds does not require a complete diet-and-exercise overhaul. Do this instead.
Silver Sneakers • 28th December 20176 Foods You Should Never Eat for Breakfast Skipping breakfast isn’t the worst way to start your day. Eating any of these foods is.
Silver Sneakers • 20th November 20179 Things You Should Never Do When Starting a Diet Avoid these common pitfalls and you’ll build—and maintain—the body you want
