Creatine Is Everywhere. What Do These Supplements Really Do for Your Workouts—and Your Health?
This popular workout add-on may have legit benefits, but it’s not the miracle powder some influencers claim.
Nutrition Editing
6 Small, Everyday Things Dietitians Wish You’d Stop Doing With Breakfast
The most important meal of the day can also be the hardest to get right.
15 Warning Signs You Might Be Underfueling Your Workouts
It can affect everything from your sex life to your body temperature and bathroom habits.
What Is a Complete Protein—and Does Your Body Actually Know the Difference?
The answer is more complicated than you might think.
How to Stop Rancid ‘Protein Farts’ From Ruining Your Workout (and Your Life)
Building muscle doesn’t have to be so stinky.
6 Actually Useful Tips for Combating Guilt and Shame Around Food
Here’s how to tune in to your own authentic voice.
Nutrition News Editing
What Foods Use Red Dye No. 3—and Why Was It Just Banned?
Find out which kinds of snacks and beverages might be affected.
Yes, Fluoride in Your Drinking Water Is a Good Thing
Here’s everything you need to know about the mineral and how it affects your body.
‘Protein Diet Coke’ Is Going Viral, So I Bravely Tried It (for Science)
TikTokers love it, sports dietitians aren’t totally sold, and I found it slightly…unsettling.
Nutrition Writing
What Is Intermittent Fasting—And Is It Safe?
This way of eating — where you only have food during specific times — supposedly helps you lose weight, feel better, and even live longer. But does it? Here’s what the research says.
4 Subtle Signs You Aren’t Eating Enough Protein
The macronutrient is important for maintaining muscle as you age, but it’s possible you’re not getting as much as you think.
The Simplest Ways to Get More Calcium — No Chugging Milk Required
Milk may be the OG way to get calcium, but it’s not the only way. Here are five easy diet tweaks to boost your intake of this bone-strengthening nutrient.
Runners, Please Don’t Let the New Dietary Guidelines Fool You. Carbs Are Your Friend.
We asked sports dietitians to help decipher the upside down pyramid for athletes.
New Study Sheds Light on a Beneficial Compound Found in Chocolate
Theobromine, an alkaloid found in dark chocolate and coffee, is associated with slower cellular aging, a study suggests.
The Simple Meal Padma Lakshmi Eats When She Just Needs to Relax
She shares the snack that fosters homey, nostalgic vibes.
