Creatine Is Everywhere. What Do These Supplements Really Do for Your Workouts—and Your Health?
This popular workout add-on may have legit benefits, but it’s not the miracle powder some influencers claim.
Nutrition Editing
6 Small, Everyday Things Dietitians Wish You’d Stop Doing With Breakfast
The most important meal of the day can also be the hardest to get right.
15 Warning Signs You Might Be Underfueling Your Workouts
It can affect everything from your sex life to your body temperature and bathroom habits.
What Is a Complete Protein—and Does Your Body Actually Know the Difference?
The answer is more complicated than you might think.
How to Stop Rancid ‘Protein Farts’ From Ruining Your Workout (and Your Life)
Building muscle doesn’t have to be so stinky.
6 Actually Useful Tips for Combating Guilt and Shame Around Food
Here’s how to tune in to your own authentic voice.
Nutrition News Editing
What Foods Use Red Dye No. 3—and Why Was It Just Banned?
Find out which kinds of snacks and beverages might be affected.
Yes, Fluoride in Your Drinking Water Is a Good Thing
Here’s everything you need to know about the mineral and how it affects your body.
‘Protein Diet Coke’ Is Going Viral, So I Bravely Tried It (for Science)
TikTokers love it, sports dietitians aren’t totally sold, and I found it slightly…unsettling.
Nutrition Writing
The Simple Meal Padma Lakshmi Eats When She Just Needs to Relax
She shares the snack that fosters homey, nostalgic vibes.
Peloton’s Tunde Oyeneyin Shares Her Ultimate Homemade Refresher
This cool, refreshing salad is part of her "soul care."
TikTok's Favorite Chef Spills Her Go-To Comfort Dish
Chef and recipe developer Meredith Hayden gives the deets on her anxiety-easing spaghetti pomodoro.
5 Healthy Foods That Cause Gas or Upset Stomach
Cleaning up your diet can come with unpleasant side effects like gas and bloating. Here’s how to deal with them.
5 Surprising Reasons to Eat More Garlic
The benefits go way beyond adding flavor to your food.
